We offer small class sizes so that we can maintain a level of personal attention with our students and clients that most gyms and other Chattanooga pilates studios can match. If you have any questions about any of our professional Pilates instructional services, please do not hesitate to contact us.
Private Classes
Involves personal one-on-one instruction on all the Pilates equipment as well as Mat work. Privates are a great place to begin especially if you have no prior experience with the Pilates method. They allow focused work with your instructor to correct any issues of body assymmetry, to become familiar with the exercises and the Pilates principles, and to establish personal goals.
Semi-Private (Duets and Trios)
After the fundamentals of Pilates technique are adequately mastered-- with particular focus on alignment, breathing and deepening of the core muscles-- you will be encouraged to join another one or two clients to continue learning the full Pilates system.
Mat Classes
Involves just you and your body along with the Tower, the Magic Circle and the PhysioBall. Mat work incorporates the resistance principles of the full Pilates program without utilizing the full range of Pilates apparatus.
Individualized Small Group Training
This special training class with instructor Ann Law combines the Pilates method with resistance training and cardio work in each class. Classes will have 3 students at most for individualized attention and may use any of the Pilates apparatus, the Reformer, the chair, the spine corrector or the tower.
Sessions consist of Monday, Wednesday and Friday classes at 10:00, 11:00 or 12:00 and begin with a consultation hour to assess the group’s needs and goals. The fee for the package of 12 classes plus consultation is $420; there is a $20 discount if you register one week before the consultation date. By making the commitment to three classes per week for one month you will see incredible results and feel great.
Session 1: Consultation Date 09/09, Classes 09/12 – 10/07
Session 2: Consultation Date 10/07, Classes 10/10 – 11/04
Session 3: Consultation Date 11/04, Classes 11/07 – 12/05 (off 11/25)
Call or email for more information and registration.
* Please note that there is a 24 hour cancellation policy for all classes and sessions. Payments are non-refundable, but credit for make-up sessions is granted for absences with appropriate prior notification. Please discuss planned absences with your instructor for fee adjustment.