Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

 

6:00 am
Dynamic Mat

5:30 am
Dynamic Mat

6:00 am
Dynamic Mat

 

 

7:00 am
Mixed Level Mat

8:15 am
Pilates for Moms

 7:00 am
Mixed Level Mat

8:15 am
Pilates for Moms

 

  
  9:00 am
Mixed Level Mat

 

 9:00 am
Mixed Level Mat
9:00 am
Pilates for Dancers

12:00 pm
Pilates for Athletes

 12:00 pm
Lunch Express		 12:00 pm
Pilates for Athletes
 12:00 pm
Lunch Express

12:00 pm
Lunch Express

10:30 am
Pilates for Dancers

 

4:00 pm
Mixed Level
Mat, Tower & Toys

 

4:00 pm
Mixed Level
Mat, Tower & Toys

    

 

5:30 pm
Beg/Inter
Mat, Tower & Toys

 

5:30 pm
Beg/Inter
Mat, Tower & Toys

 

 

 

For advanced classes, private or duet sessions, please call (423) 624-7462.
Weekend classes are available.
Four person minimum for all mat classes.