At Pilates In Motion all instruction is provided by certified Pilates teachers, local to the Chattanooga TN area. Sessions are on a private, duet, trio or small group basis (no more than 5 students in mat classes). Because of the intimate class size, you can begin Pilates at your own fitness level. Your instructor will design a session that will cater to your particular needs. The Pilates exercises are not jarring to the joints, and there are many ways of modifying the work to adapt to pre-existing injuries or current fitness level, helping you change and grow.
Once you learn the Pilates principles at Pilates In Motion, you will be able to apply them to whatever you do in movement, from activities such as dance, yoga or athletics to daily, routine actions as simple as bending, lifting, sitting, walking and driving.
Our comprehensive Chattanooga, TN, facility includes separate studios for Mat classes, private and/or semi-private Reformer and Chair classes and private Cadillac classes. All apparatus in the studio is as close as currently available to Joseph Pilates's original equipment designs.
Be aware that many other Chattanooga gym or fitness instructors may use the word "pilates" or "pilates-based" as a catch phrase, but they are not always necessarily professionally trained in authentic Pilates certification training programs, nor do they truly specialize in this life-long movement discipline. We are serious about Pilates here at Pilates In Motion, and we are serious about sharing our passion and helping our clients all over the Chattanooga area!